breathwork · yoga · mindful living · portugal
awaken
your senses
Integrating breathwork, yoga, meditation, and mindful nutrition into one holistic offering — guiding you back to presence, aliveness, and the wisdom already living in your body.
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about
hi, i'm niamh
I'm a holistic health and mindfulness coach, breathwork facilitator, yoga instructor, and spoken word artist based in Portugal. My journey began when I qualified as a yoga teacher in 2021 — and since then, I haven't stopped learning.
I've studied alternative healing practices from Indigenous communities across Costa Rica, Brazil, Argentina, Mexico, Colombia, and Guatemala, weaving these teachings into my work alongside my training in Hatha, Vinyasa, Nidra, and Yin Yoga, multiple breathwork modalities, and Reiki.
With over 200 coaching hours and a background in communications, I create spaces — in-person and online — where people feel safe to slow down, turn inward, and reconnect with what matters. I believe that when we integrate breath, body, and nourishment, something shifts.
approach
one holistic offering
I don't believe in separating the breath from the body, or the body from what nourishes it. My work brings together the practices that have shaped me most — into an integrated approach that meets you as a whole person.
breathwork
Drawing from multiple breathwork modalities, I guide you through practices that regulate the nervous system, release stored tension, and open the door to deeper self-awareness.
yoga & movement
Trained in Hatha, Vinyasa, Nidra, and Yin — my classes are an invitation to move mindfully, listen to your body, and find stillness within motion.
mindful nutrition
Nourishment is part of the practice. I help you build a conscious relationship with food — honouring what your body needs with curiosity rather than rules.
offerings
ways to work together
1:1 coaching
in-person or online
Personalised sessions integrating breathwork, yoga, meditation, and mindful nutrition — tailored to where you are right now. Over 200 hours of coaching experience working with individuals ready to go deeper.
applyretreats
portugal & europe
Immersive multi-day experiences designed to help you slow down and reconnect. 'Awaken Your Senses' retreats combine movement, breath, nourishing food, and community in beautiful settings across Portugal and beyond.
enquiregroup classes & workshops
in-person & online
Yoga, breathwork, and meditation classes for studios, businesses, and private groups. Whether it's a weekly class or a one-off workshop, I create spaces where people can explore these practices together.
booksensinity experiences
sintra, portugal
Conscious blindfolded dining — an immersive sensorial journey of taste, touch, smell, and sound. A plant-based five-course menu by chef Tomás Luz, guided by breathwork and accompanied by live music and sound.
exploreconnect
let's begin
Whether you're curious about coaching, interested in a retreat, or simply want to say hello — I'd love to hear from you.
Based in Lisbon & Sintra, Portugal